Quick Morning Exercises for Teenagers to Boost Energy Levels
Teenagers today face a whirlwind of responsibilities, from academics to extracurricular activities and social commitments. Amid this busy lifestyle, maintaining […]
Best Morning Routines for Teens
Developing a consistent and effective morning routine is crucial for teens. It sets the tone for the day, enhances focus,
What is a Mindful Morning? Discovering the Power of Intentional Start to Your Day
A mindful morning is a practice rooted in mindfulness and intentionality, designed to cultivate peace, focus, and well-being at the
Paul Wakefield’s Vision for Children’s Wellness: Insights from Recent Interviews and ‘Mindful Mornings’
Explore the transformative ideas on children’s wellness shared by Paul Wakefield in his recent interviews on Wycombe Sound and with
Delivering Mindful Mornings Workshop at Tottenham Hotspur Stadium: A Blend of Passion and Purpose
Introduction: A Dream Come Together at Tottenham Hotspur Stadium As the founder of Wellness for Children and a lifelong supporter
Supporting your child's mental health
Mental health is a critical aspect of overall well-being, especially for children. As parents, it is crucial to actively support
How Parents Can Support a Child's Mental Health
Mental health is a critical aspect of a child’s overall well-being, influencing their emotions, behaviors, and interactions. As parents, it
How to Improve Your Child's Mental Health
Wellness of a child’s mental health is crucial for their overall well-being. As a parent or caregiver, it is important
My story of bullying, drugs, death, trauma and a life of anxiety
Aged 21 I collapsed and died! I had completely lost control of my life. For nearly 17yrs now I’ve been
Can Equanimity Enhance Mental Health In Children?
Most parents are concerned about their children’s mental health, especially in today’s fast-paced and often stressful world. One approach that