In 'Mindful Mornings,' Paul Invites Us To Transform Ordinary Mornings Into A Foundation Of Peace and Productivity - Jamie Forrester
Welcome to
Wellness for Children
We help children and teens live a happy, healthy, successful life by educating them about wellness and mindfulness
How to Transform Children's Mornings with the Mindful Mornings Education Program
Six Steps to Wellness for Children
Dear friend of WfC,
Imagine a world where your child is not constantly worrying about tomorrow but thriving in the joy of today. Our children spend countless hours in school, preparing for a future that seems perpetually out of reach. This constant forward-looking can be the root of deep-seated anxiety, robbing them of the joy and simplicity of childhood.
At Wellness for Children, we understand these challenges, that's why we are dedicated to transforming them through education and mindfulness. Our program offers targeted education, coaching, and practical tools designed for both parents, teachers and children aged 10-18 years of age. These resources empower parents and teachers to guide your children in understanding and embracing wellness.
Wellness means more than mere health; it’s about nurturing the mind and spirit as well as the body. Mindfulness teaches us to live in the moment, to pause and breathe in the middle of a bustling world. Our program helps children develop daily habits that lead to thriving, not just surviving. Through our guided mindfulness practices and our digital tools, your child and students can learn to clear their minds of anxiety and focus on the present—an invaluable gift in today’s world.
We invite you to join us in this journey. Introduce your children and students to a life where they can flourish every day, feeling grounded and content. Together, we can create a future for our children that is filled with peace and presence, starting now.
Take the first step towards a calmer, more centered child. Contact us today to learn how you can bring mindfulness and wellness into your child’s life through our Mindful Mornings program.
So how do you know if this is what you need?
Are your mornings a whirlwind of chaos, leaving you, your children and your students frazzled before the day even begins? Imagine transforming those hectic starts into serene, focused moments that set a positive tone for the entire day. Introducing the Mindful Mornings Education Program, an innovative approach designed to foster wellness and mindfulness in children.
Unlock the Secret to Peaceful, Productive Mornings
The Mindful Mornings Education Program is a comprehensive six-step system created by Paul Wakefield, founder of Wellness for Children and author of the acclaimed book "Mindful Mornings" and "Mindful Mornings: Six Steps to Wellness for Children." This program has been a game-changer for countless families, schools, organisations and communities turning stressful mornings into calm, intentional beginnings.
Discover the Six Steps to a Mindful Morning
Real Success Stories from Parents and Educators
"Mindful Mornings has completely transformed our family's mornings. Before discovering this program, our mornings were chaotic and stressful. But now, thanks to Paul Wakefield's simple yet powerful six steps, we've implemented a routine that sets a positive tone for the entire day. My children wake up excited to engage in the mindfulness exercises outlined in the program, and as a result, they're more focused, resilient, and happier overall."
Sarah Jane., Head Teacher
"As an educator, I'm always searching for resources to support my students' social and emotional well-being. Mindful Mornings has been an invaluable addition to my toolkit. Paul Wakefield's program offers practical strategies that are easy to implement in the classroom. Since incorporating these mindfulness exercises into our daily routine, I've noticed a significant improvement in my students' ability to regulate their emotions, concentrate on tasks, and interact positively with their peers. I highly recommend this program to fellow teachers and parents alike."
Alex Reynolds., Educator
"Mindful Mornings isn't just a book; it's a game-changer for parents like me. My children are more resilient and happier since we implemented the strategies outlined in this program. Paul Wakefield's approach to promoting mindfulness in children is both practical and compassionate. The exercises are easy to understand and adapt to our family's unique needs. Mindful Mornings has truly transformed our family's dynamics for the better."
Amanda Kinton., Parent
Introducing
Why Choose the Mindful Mornings Education Program?
TWO DECADES OF PROVEN RESULTS
Proven Techniques: Developed by an expert with years of experience in children’s wellness, the Mindful Mornings program is backed by evidence-based practices and real-world success stories.
Holistic Development: Our program addresses all aspects of a child's well-being, including physical health, emotional intelligence, and mental resilience.
Easy to Implement: The six-step system is designed to be practical and straightforward, making it easy for busy parents and educators to integrate into daily routines.
Community Support: When you join the Mindful Mornings program, you become part of a supportive community of like-minded parents, caregivers, and educators who are all committed to raising happy, healthy children.
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Join the others who love Mindful Mornings
"Mindful Mornings has transformed our family's morning routine. With its simple yet powerful six steps, my kids start their day with calmness and positivity."
Patricia
"As a teacher, I've seen firsthand the impact of Mindful Mornings on my students. Paul Wakefield provides practical tools to promote wellness and focus in the classroom."
Sharon
"Mindful Mornings isn't just a coaching program; it's a game-changer for parents like me. My children are more resilient and happier since we implemented the strategies outlined in this book."
Edward
"Paul Wakefield's Mindful Mornings offers a refreshing approach to instilling mindfulness in children. It's a must-have for any parent looking to nurture their child's emotional well-being."
Lisa
"Mindful Mornings is a fantastic resource for families wanting to cultivate mindfulness practices. The six steps are easy to follow and have made a noticeable difference in our household."
Kenneth
"I've struggled to find ways to teach my kids about mindfulness until I discovered Mindful Mornings. Paul Wakefield's book is filled with practical exercises that my children actually enjoy."
Brandon
"Mindful Mornings has become a staple in our home. Paul Wakefield's approach to wellness for children is both accessible and effective. Highly recommended!"
Maria
"Paul Wakefield's Mindful Mornings is a breath of fresh air in the world of parenting books. Its holistic approach to nurturing children's well-being sets it apart from the rest."
Donald
JOIN THE WAITING LIST
Transforming Morning Routines For Children’s Wellness with Our Mindful Mornings Program
Are you ready to take the first step towards a happier, healthier lifestyle for your children and students?
Get Instant Access to The Complete Program
Instant access: Get started with no delays
Based on Paul Wakefield's insightful book, *Mindful Mornings: Six Steps to Wellness for Children*, is a 12 month comprehensive online video course that offers a structured approach to introducing mindfulness and wellness to young people aged 10-18 years of age.
The course provides practical tools and strategies to help children and teens enhance their morning routines, thereby setting a positive tone for their day and promoting long-term well-being.
Through engaging video lessons, interactive exercises, and supportive resources, participants will learn to cultivate mindfulness, emotional intelligence, physical health, and creative expression.
Exclusive bonuses: Included with purchase
The All-In-One Mental Health Bundle is an exclusive pack of over 800 premium worksheets designed for parents and teachers looking to support children and teens.
Our worksheets are designed by a group of passionate mental health professionals dedicated to creating something both effective and creative.
We made sure that our resources are suitable for parents and teachers looking for effective tools for their home and school, but also for individuals seeking support for mental health and well-being.
12 Months Support: Support from Paul
Paul offers a monthly 90 minute online live call to support you so that you get the results you deserve from the program.
Got questions? We got answers...
What is the Mindful Mornings program?
The Mindful Mornings program is a structured daily routine designed to help children and teens develop mindfulness, improve their mental well-being, and set a positive tone for the rest of their day. It includes activities such as meditation, gratitude journaling, and gentle exercises.
Who is Paul Wakefield?
Paul Wakefield is an award-winning entrepreneur and founder of Wellness for Children. He is passionate about personal development, mindfulness, and promoting well-being among young people.
What age group is the Mindful Mornings program designed for?
The program is suitable for children and teens aged 10 to 18. The activities are tailored to be age-appropriate and engaging for different developmental stages.
How long does the Mindful Mornings program take each day?
The program typically takes about 20-30 minutes each morning, making it a manageable addition to a student's daily routine without taking up too much time.
What are the benefits of the Mindful Mornings program?
Benefits include reduced stress and anxiety, improved focus and concentration, better emotional regulation, enhanced self-awareness, and a positive start to the day.
Do children need any special equipment for the program?
No special equipment is needed. A quiet space, a journal or notebook, and a comfortable place to sit are all that's required. Some activities might benefit from a yoga mat, but it's not essential.
Can parents participate in the Mindful Mornings program with their children?
Absolutely! Parents are encouraged to join in and support their children, making it a family activity that can strengthen bonds and create a calm, positive atmosphere at home.
Is there a cost associated with the Mindful Mornings program?
The cost varies depending on the package chosen. There are free resources available on this website, as well as more comprehensive paid options that include additional materials and personalised support.
How can schools integrate the Mindful Mornings program into their curriculum?
Schools can integrate the program into their morning routines by setting aside 20-30 minutes at the beginning of the school day. Paul Wakefield offers training and resources for educators to seamlessly implement the program in classrooms.
Where can I find more information or sign up for the Mindful Mornings program?
More information and sign-up options are available on this website. You can also follow Paul's social media channels for updates, tips, and additional resources related to mindfulness and well-being for young people.
Paul's contact details - We're Waiting To Hear From you
Address
Contact Paul, call me or use my social media channels; I'll always answer as quickly as possible. I can't wait to hear from you!
+44 7817 821190
The Rise, Buckinghamshire, HP13 7BX
paul@wellnessforchildren.net
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