"We Support Young People to Improve Their Anxiety "

Watch the workshop I delivered...

  • Sarah Jane. Head Teacher

    "Mindful Mornings has completely transformed our family's mornings. Before discovering this program, our mornings were chaotic and stressful. But now, thanks to Paul Wakefield's simple yet powerful six steps, we've implemented a routine that sets a positive tone for the entire day. My children wake up excited to engage in the mindfulness exercises outlined in the program, and as a result, they're more focused, resilient, and happier overall."

  • Alex Reynolds. Educator

    "As an educator, I'm always searching for resources to support my students' social and emotional well-being. Mindful Mornings has been an invaluable addition to my toolkit. Paul Wakefield's program offers practical strategies that are easy to implement in the classroom. Since incorporating these mindfulness exercises into our daily routine, I've noticed a significant improvement in my students' ability to regulate their emotions, concentrate on tasks, and interact positively with their peers. I highly recommend this program to fellow teachers and parents alike."


  • Amanda Kinton. Parent

    "Mindful Mornings isn't just a book; it's a game-changer for parents like me. My children are more resilient and happier since we implemented the strategies outlined in this program. Paul Wakefield's approach to promoting mindfulness in children is both practical and compassionate. The exercises are easy to understand and adapt to our family's unique needs. Mindful Mornings has truly transformed our family's dynamics for the better."

The Ultimate Anxiety Management Toolbox: 1000+ Digital Tools to Help You Thrive

Take control of anxiety and empower your mental well-being with this comprehensive toolbox. The Ultimate Anxiety Management Toolbox offers a vast collection of over 1,000 digital resources tailored to help children, teenagers, and adults manage stress, build resilience, and create a more balanced life.

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  • Melissa W. Mom of a 14-year-old

    “Journaling Opened Up a New World.”
    My teenage daughter has always struggled to express her emotions. Thanks to the journaling step in Mindful Mornings, she now shares her feelings without fear or hesitation. Her therapist even recommended continuing the practice!

  • Mark R. Dad of a 12-year-old

    “Affirmations Built My Daughter’s Confidence.”
    The affirmations in Mindful Mornings were a revelation. My daughter repeats them daily, and I’ve seen her self-esteem skyrocket. She’s no longer crippled by fear during social situations.

  • Sofia L. Mother of an 8-year-old

    “Mornings Are No Longer a Battle.”
    Our mornings were once chaotic, which only fueled my son’s anxiety. After implementing the routine suggestions in Mindful Mornings, he’s calmer and more prepared for his day. It’s been life-changing for us!

  • Jessica T. Mom of an 11-year-old

    “A Game-Changer for My Daughter!”Mindful Mornings transformed my daughter’s mornings. The affirmations and journaling helped her approach her day with confidence and calm. Her anxiety attacks have significantly reduced, and she now smiles before heading to school!

  • Ryan S. Father of a 10-year-old

    “Our Family Found Peace Together.”
    Incorporating routines and simplicity from this book changed everything for my family. My son used to feel overwhelmed by tasks, but now he starts each day with clarity and purpose. His teachers even noticed a difference!

  • Angela M. Parent of a 9-year-old

    “My Son Loves the Exercises!”
    The exercise tips were just what my son needed. His energy is channeled into something positive, and it’s made a huge impact on his anxiety levels. He’s even sleeping better at night!

  • Patricia.

    "Mindful Mornings has transformed our family's morning routine. With its simple yet powerful six steps, my kids start their day with calmness and positivity."

  • Sharon.

    "As a teacher, I've seen firsthand the impact of Mindful Mornings on my students. Paul Wakefield provides practical tools to promote wellness and focus in the classroom."

  • Edward.  

    "Mindful Mornings isn't just a coaching program; it's a game-changer for parents like me. My children are more resilient and happier since we implemented the strategies outlined in this book."

  • Lisa

    "Paul Wakefield's Mindful Mornings offers a refreshing approach to instilling mindfulness in children. It's a must-have for any parent looking to nurture their child's emotional well-being."

  • Kenneth

    "Mindful Mornings is a fantastic resource for families wanting to cultivate mindfulness practices. The six steps are easy to follow and have made a noticeable difference in our household."

  • Maria

    "Mindful Mornings has become a staple in our home. Paul Wakefield's approach to wellness for children is both accessible and effective. Highly recommended!"

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Mindful Mornings - Product Bundle

Mega Bundle: Mindful Mornings Bundle: A Transformative Tool for Managing Anxiety

Start your day with calm, focus, and positivity with the Mindful Mornings Bundle—a thoughtfully curated set of tools to help children and adults reduce anxiety, build emotional resilience, and embrace mindfulness.

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Mega Bundle: – The Ultimate Stress-Relief Package

Dive into a world of relaxation and creativity with this Mega Bundle of Colouring Books, featuring 556 mesmerizing pages of intricate designs, including mandalas, animal mandalas, floral patterns, and more. This bundle has been thoughtfully crafted to offer hours of stress relief, mental clarity, and joy for children and adults alike.

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Teen Anxiety Relief Bundle: Tools for Emotional Wellness and Confidence

Navigating teenage years can feel overwhelming, but the Teen Anxiety Relief Bundle is here to help. Designed specifically for teenagers, this bundle provides a powerful collection of worksheets, journals, and exercises that address common challenges like anxiety, self-doubt, anger, and negative thinking. These engaging resources are the perfect companion for building emotional resilience and confidence.

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Why Choose Digital Products?

With digital products, you get INSTANT access—no waiting, no shipping. Buy it once, download it immediately, and print as many times as you need. Plus, enjoy lifetime access to all your purchases, so you can revisit them anytime. Convenience, flexibility, and value—all in one!