Welcome to Our Wellness Workshops
Are you ready to take the first step towards a happier, healthier lifestyle for your students? Our expert-led workshops are designed to provide your students with the knowledge and tools they need to make positive changes in their life. Whether you're looking to reduce stress, improve their mental and physical health, or find more joy in everyday moments for your students, we have a workshop for you.
Our workshops are designed to introduce children and teens to the concepts of mindfulness and wellness through engaging, interactive, and age-appropriate activities. Based on Paul Wakefield's book "Mindful Mornings," the workshops are aimed to empower children with tools to start their day with positivity and focus, nurturing their mental, emotional, and physical health.
Workshops are for children aged 10-18 years of age.